Friday, December 27, 2019

Essay on Factors Leading to Stress and How It Can Be Avoided

Factors Leading to Stress and How It Can Be Avoided Stress is an unavoidable consequence of life. However, just as distress can cause disease, it seems plausible that there are good stresses that promote wellness. The objective of this research paper is to examine some of the common causes of stress, its effect on our physical body, our mind, emotions and our behavior. Another and equally important objective is to explore some of the stress management techniques and treatments available to the individual and medical practitioners. The paper is concluded by highlighting some of the key points and observations from the research. Don’t Stress With the death of a loved one, the birth of a†¦show more content†¦Humans oftentimes react to change in a negative manner. Many times we are guilty of assuming the worst rather than the best when change is involved. This type of thinking often leads to overreaction, panic, and even anxiety. Stress is experienced even when positive changes take place. In our workplace we may have a change in our priorities, the boss may ask us to perform a new task, or we may even have to change our daily work routine. This will undoubtedly cause the calmest individual to experience some form of stress. We typically undergo similar changes in our home and tend to react by stressing ourselves out. This is because change is new and uncomfortable. Old habits must die and a new path must be forged. We must face the unknown and our body reacts to the â€Å"not knowing†. While change can be positive, at some point in our lives, we have experienced or will experience a traumatic event or a critical incident. A critical incident can be described as any incident that causes people to experience unusually strong emotional reactions, which have the potential to affect their ability to function at their workplace, within their families, and/or in other areas of their lives. The event may be time-limited, ongoing or even chronic. 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